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The B vitamins are important in metabolic (say: meh-tuh-BAH-lik) activity — this means that they help make energy and set it free when your body needs it. So the next time you’re running to third base, thank those B vitamins.
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The term vitamin was derived from “vitamine”, a compound word coined in 1912 by the Polish biochemist Casimir Funk when working at the Lister Institute of Preventive Medicine. The name is from vital and amine, meaning amine of life, because it was suggested in 1912 that the organic micronutrient food factors that prevent beriberi and perhaps other similar dietary-deficiency diseases might be chemical amines. This was true of thiamine, but after it was found that other such micronutrients were not amines the word was shortened to vitamin in English.
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Stress Relief (aka Sleep Aids) Expert Insights To Get Stronger, Gain Muscle Faster, And Take Your Lifting To The Next Level Although vitamin C participates in some enzyme-catalyzed reactions, it has not yet been established that the vitamin is a coenzyme. Its function probably is related to its properties as a strong reducing agent (i.e., it readily gives electrons to other molecules).
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Though vitamins have been life-saving in certain severe cases historically (e.g., scurvy), experts have moved away from recommending them for the prevention of chronic illness. As the authors point out, the U.S. Preventive Services Task Force wrote in their guidelines that they believe “that the current evidence is insufficient to assess the balance of benefits and harms of single or paired nutrient supplements (except for b-carotene and vitamin E) [that were recommended against] for the prevention of cardiovascular disease and cancer.” (Beta-carotene, or vitamin A, supplements have been linked to cancer in smokers; vitamin E has been linked to prostate cancer.)
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