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Most “people who go to the gym spend 90 percent of the time talking and resting over lifting,” Moon said. “They might not even be pushing themselves hard enough to get any of the effectiveness of the ingredients.”
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Types Many multivitamin products also contain minerals such as calcium, iron, magnesium, potassium, and zinc. Minerals (especially taken in large doses) can cause side effects such as tooth staining, increased urination, stomach bleeding, uneven heart rate, confusion, and muscle weakness or limp feeling. Read the label of any multivitamin product you take to make sure you are aware of what it contains.
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Why Subscribe? 1866 Recommended related news Are probiotics really good for you? Brain Tumor The World Anti-Doping Agency (WADA) ban all athletes from taking any drugs or supplements that include higenamine, a beta-2 agonist that may have toxic effects on the heart.
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How It Works: When Dr. Oz started plugging this supplement in 2012, it took off. Raspberry ketone is the compound that gives the fruit its signature smell. The ketone supposedly works by stimulating adiponectin (a hormone that helps to keep fat from accumulating) and also by stimulating fat breakdown. Science Says: Rats fed a high-fat diet and raspberry ketone gained 13 percent less body weight than the group that ate the fatty foods and did not have raspberry ketone. There’s been at least one human study, but it combined raspberry ketone with five other supplements. The group on supplements had significantly lower body weight measurements, but it’s unclear how much the ketone contributed. Potential Side Effects: The chemical composition of raspberry ketone is similar to a stimulant called synephrine, which can cause the jitters, high blood pressure, and heart palpitations. My Experience: This supplement tastes delicious — you get a delightful fruity essence upon swallowing it. I think it made me a little burpy, though, but yum! Raspberries! The first day I took it, I was running around doing things and forgot to eat lunch. I felt a bit hyper on days two and three, sort of like when you take old-school Sudafed. While it’s not supposed to affect your appetite, I definitely felt less hungry. I lost a pound after six days, but I should also note that I was eating like a monk and working out everyday to try to make up for all the stuffing I ate on Thanksgiving. I took 800 milligrams twice a day, as per the bottle. There are no consistent recommendations for dosing, but 600 milligrams twice a day before breakfast and dinner seems to be common.
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