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In 1913 American researcher Elmer McCollum divided vitamins into two groups: “fat-soluble A” and “water-soluble B.” As claims for the discovery of other vitamins multiplied, researchers called the new substances C, D, and so on. Later it was realized that the water-soluble growth factor, vitamin B, was not a single entity but at least two—only one of which prevented polyneuritis in pigeons. The factor required by pigeons was called vitamin B1, and the other factor, essential for rats, was designated vitamin B2. As chemical structures of the vitamins became known, they were also given chemical names, e.g., thiamin for vitamin B1 and riboflavin for vitamin B2.
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Bring fact-checked results to the top of your browser search. Learn More. Some supplements can play an important role in health. For example, calcium and vitamin D are important for keeping bones strong. Pregnant women can take the vitamin folic acid to prevent certain birth defects in their babies.
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Address: The most important part is to cut back on sugars and starches (carbs). Courtesy Mike Powers 1.1k Back in the early ’90s, doctors thought they had struck gold with a combination of drugs, fenfluramine and phentermine, or fen-phen, that seemed to magically melt fat away. But within a couple of years some patients began to develop very scary side effects: damage to heart valves that could lead to heart failure and a kind of high blood pressure, pulmonary hypertension, that proved to be fatal in some cases.
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Exposure to sunlight provides you with some, but often not enough, of the vitamin D you need. Many people with CF need to take extra vitamin D in addition to the amount provided in the CF-specific multivitamins. Other good food sources of vitamin D include these foods:
Losing weight is not easy, and it takes commitment. But if you’re ready to get started, we’ve got a step-by-step guide to help get you on the road to weight loss and better health.
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