Low-carb and ketogenic diets have many health benefits. However, their effects on exercise performance are less clear. This article reviews the…
Do: Choose grass-fed meats, skin-on poultry and fattier fish. Of note, high-protein diets were once thought to have negative impacts on kidney and bone health, but newer research shows this is not true.
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Skip everything else: There are a few salad toppings you should pass on because of their carb content. These include the honey vinaigrette dressing, rice, beans, and corn salsa. You’ll also have to forgo that side of chips, but you already knew that.
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Not only is this jerky zero-carb, sugar-free, and full of protein, but Davidson says it’s the perfect keto post-workout recovery snack, especially since protein is crucial in building and repairing muscles after exercise. (P.S. This is what you need to know about exercising on the keto diet.) And since jerky is harder to eat and chew, it allows time for your stomach to tell your brain you’re full, keeping those pesky carb cravings at bay, she says.
Taste But from a public health standpoint, making a sweeping generalization in support of this diet would be negligent. It’s my job as a registered dietitian (RD) to evaluate all the research in the context of scientific consensus, study strength, and long-term risk factors. Collectively, the existing information indicates that the keto diet can lead to nutrient deficiencies and prove difficult to adhere to long-term.
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