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Minerals Some cancers develop from oxidation damage to DNA. In the Alpha-Tocopherol Beta Carotene (ATBC) study, scientists found a 32% reduction in the incidence of prostate cancer among subjects taking alpha-tocopherol supplements compared to those not taking the vitamin. However, several studies have found no benefit of vitamin E in preventing lung and breast cancers. More randomized controlled trials are needed to determine the effect of vitamin E on cancer risks.
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This fiber, commonly called “shark cartilage,” comes from the exoskeletons of insects and crustaceans. Research is mixed, but a large study analysis in the Journal of Obesity found that when people took chitosan twice a day with food, they had significantly lower BMIs and body fat as well as less bloating and flatulence than people who took a placebo. It doesn’t have magical fat burning abilities, but, because it’s a type of dietary fiber, it may help keep you full longer, which in turn leads to you eating less, Cohen explains.

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