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Comment activity 1 of 1 videosPrev | Next Post View 2 Comments Do I need to take a thiamin supplement? 29,400 views On the flipside, the results suggested that niacin (B3) and antioxidants seemed to raise the risk of death from any cause. “These findings suggest that people should be conscious of the supplements they’re taking and ensure they’re applicable to the specific vitamin or mineral deficiencies they have been advised of by their healthcare provider,” said Jenkins.
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While you might be tempted to try all the possible exercises you see on fitness magazines or websites, you should stick to the basic movements first. Exercises like the squat, the deadlift, the barbell bench press and the military shoulder press should not miss from your routine.
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