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ASIN: B078P4K3Q2 Generic Name: multivitamins (MUL tee VYE ta mins) For the record, no, I don’t take a pre-workout supplement, nor do I recommend you take one either. But since I know how often people talk about these supplements and how heavily marketed they’ve become, I decided to talk to sports dietitians to get their take. Turns out, while some pre-workouts may contain safe, energy-boosting ingredients, others can be pointless—or potentially harmful. Here’s what you need to know before joining the pre-workout faithfuls at your gym.
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