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A randomized, controlled study found potential benefits of lutein for people with cataracts. Over two years, those taking supplements containing 15 mg of lutein three times per week experienced improvements in vision (31).
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Beef Meals Jump up ^ “Abbott Laboratories Voluntarily Withdraws Weight-loss Drug Sibutramine (Meridia) from the Canadian Market – Health Canada Information Update 2010-10-08”. Vitamin E is an antioxidant, which means that it protects compounds in the body from combining with oxygen. When compounds become oxidized, they become harmful to the body and can cause chronic diseases, such as cancer and heart disease. Vitamin E also helps make red blood cells and keeps the nervous and immune systems healthy.
Good sources include: liver, heart, kidney, chicken, beef, fish (tuna, salmon), milk, eggs, avocados, dates, tomatoes, leafy vegetables, broccoli, carrots, sweet potatoes, asparagus, nuts, whole-grains, legumes, mushrooms, and brewer’s yeast.
No bones about it . . . vitamin D is the vitamin you need for strong bones! It’s also great for forming strong teeth. Vitamin D even lends a hand to an important mineral — it helps your body absorb the amount of calcium it needs. Vitamin D is made in the skin when exposed to sunlight, or you can get it from the foods you eat.
Each one of your meals should include a protein source, a fat source and low-carb vegetables.
Bullied teen becomes bodybuilding champion Height* The daily recommended allowance for zinc—found in oysters, lean beef, and breakfast cereal—is 11 milligrams for males and 8 milligrams for females. There are claims that the mineral can prevent and treat symptoms of the common cold, but the evidence doesn’t hold up. A few studies suggest that cold symptoms are less severe and resolve sooner in zinc users, but others show no benefit. Plus, high doses can actually weaken the immune system.
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