Many multivitamin formulas contain vitamin C, B1, B2, B3, B5, B6, B9, B12, biotin, A, E, D2 (or D3), K, potassium, iodine, selenium, borate, zinc, calcium, magnesium, manganese, molybdenum, betacarotene, and/or iron. Multivitamins are typically available in a variety of formulas based on age and sex, or (as in prenatal vitamins) based on more specific nutritional needs; a multivitamin for men might include less iron, while a multivitamin for seniors might include extra vitamin D. Some formulas make a point of including extra antioxidants. “High-potency formulas” include at least two-thirds of the nutrients called for by recommended dietary allowances.
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16oz Subscribe to get special offers, free giveaways, and once-in-a-lifetime deals. Multivitamins are used to provide vitamins that are not taken in through the diet. Multivitamins are also used to treat vitamin deficiencies (lack of vitamins) caused by illness, pregnancy, poor nutrition, digestive disorders, and many other conditions.
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Jump up ^ Li, K.; Kaaks, R.; Linseisen, J.; Rohrmann, S. (2011). “Vitamin/mineral supplementation and cancer, cardiovascular, and all-cause mortality in a German prospective cohort (EPIC-Heidelberg)”. European Journal of Nutrition. 51 (4): 407–13. doi:10.1007/s00394-011-0224-1. PMID 21779961.
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