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Foundational support for women over the age of 40. This herbal supplement is found on almost every drugstore shelf and many vendors sell the pills online. Unfortunately, many of the research studies that investigated the extract’s effectiveness have not been high quality. You are not likely to experience side effects if you drink green tea or take a green tea supplement. But the NIH suggests that green tea may only provide a modest weight loss benefit if any at all.
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When it comes to the best weight loss pills, it appears there is no magic bullet. Although some of the diet pills and supplements mentioned above may contribute to weight loss, the amounts are usually modest.
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