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The skin of the fruit contains hydroxycitric acid (HCA). This is the active ingredient in garcinia cambogia extract, which is marketed as a diet pill.
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Many people store fat in the belly, and losing fat from this area can be hard. Here are 20 effective tips to lose belly fat, based on studies. Low-calorie diets: It is harmful to reduce your daily calorie intake lower than 1400 calories per day, because your body adjusts to a semi-starvation state and looks for alternative sources of energy. In addition to burning fat, your body will eventually burn muscle tissue. Because your heart is a muscle, prolonged starvation will weaken it and interfere with its normal rhythms. Low-calorie diets don’t meet the body’s nutrition needs, and without nutrients your body cannot function normally.
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^ Jump up to: a b Foggo, Daniel (May 13, 2007). “Bodybuilders puff up with ‘Popeye the Sailorman’ oil jab”. Sunday Times. Archived from the original on May 24, 2011. Retrieved March 4, 2011.
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^ Jump up to: a b c d e f g h National Collaborating Centre for Acute Care (UK) (February 2006). “Nutrition Support for Adults: Oral Nutrition Support, Enteral Tube Feeding and Parenteral Nutrition”. NICE Clinical Guidelines, No. 32. National Collaborating Centre for Acute Care (UK).
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